“I trained and ate like Chloe Ting, Pamela Reif, Lilly Sabri and more”

Google “YouTube workout” and you’ll find various videos from Chloe Ting, Pamela Reif, and Lilly Sabri. They are all leading the fitness charge and their workouts are getting millions of views. So how do you choose a session when there are so many offers?

Each influencer has a few USPs (Lilly Sabri is your girl if you’re looking for exercises for a bigger glute, while Chloe Ting goes hard on HIIT, for example), but they still cover the same kinds of courses: full- body, cardio, lower body… you name it, they did it.

We’ve reviewed a few in our time, but blogger Linda Sun has added one. Over seven days, she tried three workouts from each of the influencers above, plus Cassey Ho, Maddie Lymburner, Natacha Oceane and Whitney Simmons, while taking in some mealtime inspiration.

His effort has since had a whopping 5.3 million views, so what exactly happened? Sun rated each influencer on her scale of difficulty, pleasantness, and taste (for food) — the higher, the better, according to Sun.

But it wasn’t about pitting each influencer against the next. Sun made many other helpful points – these are the ones to keep in mind.

1. We are all unique

Before starting his quest, Sun laid down the law: “Everyone is different, we have different fitness levels and therefore we have different opinions.

“I’ve done a lot of workouts on YouTube, I train almost every day, I’m pretty strong and I like high intensity. So my favorite woman may be your least favorite.

Comparison = BS, basically.

2. Variety is the key to fun

In virtually every workout she’s tried, Sun notes the range of exercises included. Chloe Ting, for example, isn’t necessarily her bag: “Her workouts are basically the same moves, and because I’ve been training for so long, I get bored too easily,” she says.

Lilly Sabri, on the other hand, “has unique moves”, which “are neither boring nor basic”.

There’s nothing fun about squatting over and over again, that’s what she’s trying to say, even if you do variations on it.

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3. Stay present to surpass yourself

When Sun decided to try Sabri’s workouts, she mentioned that “she doesn’t show you the next move, which helps me push myself instead of stressing out about what’s coming. .”

We’ve all been there – you know there’s another set of deadly lunges coming up, so you kind of lose your way with the deadlifts you should focus on, for example. Stay in the moment and you’ll probably find it much more enjoyable.

4. Always adapt the diet of others

Granted, Sun prepped her meals for the week based on what these influencers included in previous “What I Eat in a Day” videos, but she certainly didn’t use them as a template. She changed the proportions and added snacks to suit her body.

At the end of a day of eating like Lilly Sabri, she says, “I wasn’t full but I was still hungry, everyone needs different amounts of food to feel full. It doesn’t matter if you’re active, bigger, smaller – if you’re hungry, satisfy those cues.

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“Even though I try these girls meals, I eat the amount I need and add more snacks to listen to my cravings. The What I Eat in a Day videos are for inspiration, not comparisons. Don’t let other people’s progress make you feel less good, you should be proud of who you are. Preach.

5. Form is everything, but consider your pace

We could talk about the importance of form until the cows come home, but there’s no denying that while going slow and steady can do wonders, particularly slow workouts aren’t for everyone. There’s a balance to be struck: you don’t want to squat like your life depends on it just because you prefer speed, but if you want to sweat, you can speed it up a bit. Sun is a speed demon, so Maddy Lymburner’s (AKA Madfit) videos aren’t her favorite.

“She’s focused on technique and feeling the muscles contract, which isn’t my vibe, but her voice is almost soothing and she really explains the moves in detail.” Newbies would probably really rate his videos.

6. Exercise Breaks Aren’t Always Necessary

Again, this one comes with a caveat: if you’re a beginner, you’ll definitely want to find workouts with breaks between exercise sets, so you can reset your body (and catch your breath, obviously. ), but they’re a non-negotiable if that means you’ll have more fun without them.

Pamela Reif omits the breaks and Sun is in support. “No break keeps me on my toes,” she explains. “It increases the intensity, but it shows what movement comes next, so you can prepare yourself mentally.”

7. Food is more than fuel

Sure, food is the thing that gives us energy, but it’s also the source of so much pleasure, and Sun agrees that’s a huge part of finding a routine you’ll stick to. .

After completing a day in the life of HIIT queen Natacha Oceane, she concludes, “She trains to be strong, she feeds not just for fuel, but for fun. We should all eat what makes us happy and what makes our body happier too. Word.

8. Find a trainer who makes you feel good

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This one is simple: the goal of exercise should always be to feel good about yourself, and a trainer should help you achieve that. Sun says Whitney Simmons does just that for her. ‘She is a ray of happiness, makes me feel positive and beautiful. After his videos, you feel better about yourself. Accessories at Simmons.

9. Celebrate for yourself

As we said at the start, the comparison is crap, and after seven days of solid inspiration from these influencers, Sun has a wise conclusion: “All these women have different lifestyles, but they are all healthy and happy in their own way, like all of us. I think that’s what we need to focus on. It’s not about who’s the best, who’s the most torn, who’s the best influencer. They are all amazing, strong, inspiring women who are real beasts and killers of life, so I totally recommend trying all of their workouts.

We couldn’t have said it better ourselves.

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